Who I Work With
Your 20s and 30s come with a particular kind of pressure — to have it figured out, to succeed, to become the person you're supposed to be. And yet so much is in flux: who you are, what you want, how your friendships are changing, and what it actually means to build a life as a grown-up. I work with young adult women navigating identity, relationships, dating, career transitions, and the ongoing process of figuring out what a life that's actually yours looks like.
Young Adults
Everyone talks about the excitement of college — a fresh start, more independence, new relationships. What people don't talk about is the loneliness, overwhelm, and pressure around what these years are "supposed" to look like. I work with college students navigating this chapter, including managing anxiety and perfectionism, finding your footing away from family, and building healthy relationships.
College Students
Adolescence is a time of real discovery — forming opinions, developing values, and beginning to understand who you are separate from your family and peers. It's also intense, social, and full of outside noise about who you should be. I work with teenage girls building a stronger sense of themselves — their beliefs, their boundaries, and their own voice — while navigating anxiety, self-doubt, and the weight of everyone's expectations.
Teens
“I didn’t know what I wanted to do, but I always knew the woman I wanted to be.”
Patti Smith
What We Work On
That persistent hum of worry, overthinking, or feeling like you're not quite measuring up — we explore where it comes from and how to relate to it differently.
Anxiety and self-doubt
How you show up in relationships — romantic, family, friendships — often reflects deeper patterns worth understanding. We explore what's familiar, what's working, and what you might want to change so you can have healthy, soul-enriching connections.
Relationship patterns
When everything feels flat, heavy, or far away. We work to understand what's underneath and create space for something to shift.
Depression
Starting something new, leaving something behind, or feeling unmoored between chapters. Transitions often surface bigger questions about identity and direction.
Life transitions
The exhausting work of managing everyone else's feelings, shrinking yourself, or never feeling like enough. We look at where these patterns started and what it might feel like to let them go.
People-pleasing and perfectionism
The messages you've absorbed about who you should be — based on gender, culture, family, or religion — and how those shape the way you see yourself. We examine those expectations so you can decide what's actually yours.